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Olive Oil Myths: What’s True & What’s Not?

When it comes to olive oil, there’s a lot of misinformation out there. From storage myths to cooking misconceptions, we’re here to set the record straight. Let’s bust some of the most common olive oil myths so you can enjoy your LELE olive oil with confidence.


Myth 1: You Can’t Cook with Extra Virgin Olive Oil

Truth: You absolutely can! Extra virgin olive oil (EVOO) has a smoke point of around 190-210°C (374-410°F), making it safe for sautéing, roasting, and even frying. Plus, its high antioxidant content helps protect it from breaking down under heat.

Myth 2: Olive Oil Should Only Be Stored in the Fridge

Truth: Storing olive oil in the fridge can cause it to solidify and affect its texture. Instead, keep it in a cool, dark place, like a pantry or cupboard, away from direct sunlight and heat.

Myth 3: The Greener the Oil, the Better the Quality

Truth: Color isn’t always an indicator of quality. While some high-quality olive oils are green, others are golden or pale. The flavor and aroma matter more than the hue!

Myth 4: Olive Oil Gets Better with Age

Truth: Unlike wine, olive oil doesn’t improve over time. Freshness is key! Look for the harvest date on the bottle and use your olive oil within 12-18 months for the best taste and benefits.

Myth 5: ‘Light’ Olive Oil Has Fewer Calories

Truth: ‘Light’ olive oil isn’t lower in calories—it just means it has been refined, stripping away many of the nutrients and flavors that make EVOO special. Stick with extra virgin for the best quality.

Myth 6: You Can Tell Olive Oil is Bad by Smelling It

Truth: While rancid olive oil may have an off smell, some defects aren’t always noticeable by scent alone. The best way to ensure freshness is to buy from trusted sources, store it properly, and check the expiration or harvest date.

At LELE, we believe in offering only the highest-quality extra virgin olive oil, so you can enjoy every drop knowing it’s fresh, flavorful, and full of goodness. Don’t let myths stand in the way of using olive oil to its full potential!

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